If you move your body, you'll move your
Confidence Happiness Health Purpose Potential Power Cause Dreams Future World
On the Move Pledges Made:
11,297

Are you ready to Move More, Sit Less, and FEEL Better?

  • Become a more active you!

    Take the Pledge.

    And WELCOA will support you every step of the way.

Your next chance to participate in On the Move

Introducing On the Move Monthly!

Learn More See On the Move Participants in Action

Already involved in the national challenge?

Go to the Live Company Challenge Site

Login to Your Account Live Leaderboard

Spread the word

Become an On the Move Ambassador

Invite Others to Take the Pledge

Challenge Benefits

Create a thriving place to work.

The On the Move Company Challenge cuts sedentary behavior in half, increases energy, and boosts company morale.

“Health and wellness play a huge part in my life and I was thrilled to have the chance to pair my personal goals with my work goals. On the Move provides a chance for us to feel closer as a team and encourages me to keep contributing.”
—KILEY P. OF WISCONSIN

AFTER PARTICIPATING IN THE ON THE MOVE CHALLENGE...